Guided Community Group Cleanse

What The Cleanse Includes:
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7-Day Guided Cleanse: 4 days of clean eating and 3 or 7 days of 100% juice cleansing (provided)
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Initial live group check-in via Zoom
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Daily group check in via WhatsApp
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Guided workbook included(35 pages): recipes, food tracker, grocery list, etc
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Live cooking classes
Choose Your Cleanse:



What is The Cleanse About:
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This 7-day Guided Cleanse is intentional. It is meant to make you aware of your current eating habits and help you detox.
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Many times the things weighing us down are toxin buildups in our system, from environmental toxins, negative relationships, and our internal dialogue, to the foods we consume.
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In this 7-day guided cleanse you will get what you need to improve digestion and elimination, balance your pH, increase your energy, and cleanse your liver and colon.
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You know you are in need of a cleanse if you are experiencing the following:
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Digestive problems• Heart burn• Fatigue• Irritability• Brain fog/poor concentration• Constipation• Hormone imbalance• Headaches• Skin blemishes and rashes• Joint pain• Weight loss resistance• Insomnia• Mood swings
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*Please consult your doctor before cleansing if you are diabetic, pregnant/nursing, under 18 years of age, or are under the continued care of a physician for any reason.
How It Will Work:
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You will be guided daily, you will check in with your group, and you will have unlimited customer support.
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You will set specific intentions
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You will become aware of your habits for 7-27 days: you will keep track of your food intake, you will also track emotions, moods, energy levels, how many times you poop, etc
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Eat clean foods for 4 days: daily check-ins on private group, one live meeting. One is more likely to achieve their goals when there is accountability. We will create a group chat to discuss our experiences and motivate each other!
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Sample grocery list and sample meal plan provided
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Juice Cleanse for 1-7 days(Provided): The cleanse consists of 4 juices, 1 nut milk, & 1 bone broth per day

What You Will Get:
SAMPLE SCHEDULE:
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7:00 am or as soon as you wake up: hot water with lemon or drink 8 oz of water
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8:00 am: Celery Juice
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10:00 am: I am Focused: apple, orange, beet, celery, carrot, ginger.
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12:00 pm: Be My Date Nut Milk: filtered water, cashews, dates, Himalayan salt.
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2:00 pm: All Greens: fennel, green apple, chard, kale, lemon, ginger, wheatgrass powder
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4:00 pm: Chia Fresca Alkaline Water: coconut water, aloe water, chia seeds, lemon juice, chlorophyll.
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6:00 pm: Bone broth or vegetable broth.


Benefits:
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Increase your energy, mental clarity, & focus
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Detox your system from toxins
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Improve your digestion system and elimination
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Become aware of your eating habits
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Give your digestive system a break from having to break down heavy foods
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Support your immune system
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Ability to connect to the higher self
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Meet new like-minded people

Elva P.
"I am happy I committed to this cleanse. I enjoyed the juices and the recipe guide Rocio provided us. She gave us tips and made it simple especially for us working moms. I saw a change in my body and that was the most rewarding. I didn't do it to loose weight fast, I just wanted to cleanse my body. However, I did end up loosing about 9 lbs."
Cueponca S.
"The cleansing program that Kind Neighbor offers helped me clear layers of confusion and body. I wish this care for anyone who is open to deepening their humanity."