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Guided Community Group Cleanse

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What The Cleanse Includes:

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  • 7-Day Guided Cleanse: 4 days of clean eating and 3 or 7 days of 100% juice cleansing (provided)

  • Initial live group check-in via Zoom

  • Daily group check in via WhatsApp

  • Guided workbook included(35 pages): recipes, food tracker, grocery list, etc

  • Live cooking classes

Choose Your Cleanse:

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What is The Cleanse About: 

  • This 7-day Guided Cleanse is intentional. It is meant to make you aware of your current eating habits and help you detox.

  • Many times the things weighing us down are toxin buildups in our system, from environmental toxins, negative relationships, and our internal dialogue, to the foods we consume. 

  • In this 7-day guided cleanse you will get what you need to improve digestion and elimination, balance your pH, increase your energy, and cleanse your liver and colon.

  • You know you are in need of a cleanse if you are experiencing the following:

    • Digestive problems• Heart burn• Fatigue• Irritability• Brain fog/poor concentration• Constipation• Hormone imbalance• Headaches• Skin blemishes and rashes• Joint pain• Weight loss resistance• Insomnia• Mood swings

  • *Please consult your doctor before cleansing if you are diabetic, pregnant/nursing, under 18 years of age, or are under the continued care of a physician for any reason.

How It Will Work:

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  • You will be guided daily, you will check in with your group, and you will have unlimited customer support.

  • You will set specific intentions

  • You will become aware of your habits for 7-27 days: you will keep track of your food intake, you will also track emotions, moods, energy levels, how many times you poop, etc

  • Eat clean foods for 4 days: daily check-ins on private group, one live meeting. One is more likely to achieve their goals when there is accountability. We will create a group chat to discuss our experiences and motivate each other!

  • Sample grocery list and sample meal plan provided

  • Juice Cleanse for 1-7 days(Provided): The cleanse consists of 4 juices, 1 nut milk, & 1 bone broth per day

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What You Will Get: 

SAMPLE SCHEDULE:

  • 7:00 am or as soon as you wake up: hot water with lemon or drink 8 oz of water

  • 8:00 am: Celery Juice

  • 10:00 am: I am Focused: apple, orange, beet, celery, carrot, ginger.

  • 12:00 pm: Be My Date Nut Milk: filtered water, cashews, dates, Himalayan salt.

  • 2:00 pm: All Greens: fennel, green apple, chard, kale, lemon, ginger, wheatgrass powder

  • 4:00 pm: Chia Fresca Alkaline Water: coconut water, aloe water, chia seeds, lemon juice, chlorophyll.

  • 6:00 pm: Bone broth or vegetable broth.

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Benefits:

  • Increase your energy, mental clarity, & focus 

  • Detox your system from toxins

  • Improve your digestion system and elimination

  • Become aware of your eating habits

  • Give your digestive system a break from having to break down heavy foods

  • Support your immune system

  • Ability to connect to the higher self

  • Meet new like-minded people

Elva P.

"I am happy I committed to this cleanse. I enjoyed the juices and the recipe guide Rocio provided us. She gave us tips and made it simple especially for us working moms. I saw a change in my body and that was the most rewarding. I didn't do it to loose weight fast, I just wanted to cleanse my body. However, I did end up loosing about 9 lbs." 

Cueponca S.

"The cleansing program that Kind Neighbor offers helped me clear layers of confusion and body. I wish this care for anyone who is open to deepening their humanity."

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